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ProFeet Footwear Training Runs

Whether the 10km is your first ever event or you are stepping up to the half marathon, ProFeet Footwear have put together an eight week training program to get you to the start line.

Each program runs across two levels, first timer and intermediate, with three sessions a week. There are also top tips from the ProFeet podiatry team, and three community training runs you can join along the way.

Download your program

10km
8 week program

Built for the Hanlon Industries 10km, with a first timer and an intermediate stream. Long runs, intervals and recovery runs, three sessions a week.

Download 10km program
Half Marathon
8 week program

Built for the Cleanaway Half Marathon, with a first timer and an intermediate stream. Includes RPE guidance so you can pace each session by effort.

Download half marathon program

Week one of both programs is eight weeks out from race day. If you are starting later than that, pick up the program at the week that matches your remaining time.

Community training runs

ProFeet are hosting three community training and fundraising runs in the lead up to Run4Geelong. All abilities welcome, and entry is by donation.

Run 1
Sunday 11 October

Powered by Happy Hour Run Crew & ProFeet
Time and location to be confirmed

Run 2
Sunday 18 October

Powered by Leopold Coffee Run & ProFeet
Time and location to be confirmed

Run 3 · Kids run
Saturday 31 October

Powered by Drysdale Runners & ProFeet
Time and location to be confirmed

Sign up on Eventbrite

Registrations for each run open closer to the date. Follow ProFeet Footwear Geelong on Eventbrite to be notified when they go live.

Top tips from ProFeet podiatry

Footwear

Reliable, stable runners are key to getting through a run, and your work or everyday shoes matter just as much. That is the shoe you recover in and do most of your loading in.

Call into ProFeet Footwear in Geelong, Ocean Grove or Torquay for a complimentary footwear assessment and gait analysis, plus personalised fitting advice.

Mobility work

Getting the kilometres in matters, but so does mobility. Prioritise stretching and dynamic movement before and after your run to keep the body fluid and reduce the likelihood of injury over the long term.

Exercises the ProFeet team recommend:

  • Calf stretching
  • Toe yoga
  • Ankle circles
  • Ball rolling under the foot

See the ProFeet participant offer

Not registered yet?

Sunday 8 November, Geelong waterfront. Pick your distance and start training.

Register now